F45 Studio Workouts

F45 is group high intensity interval training workouts

We use functional cardio and strength movements, and will quickly improve your fitness, whatever level you are.

We have 2 trainers in the studio to ensure that you receive 1:1 coaching.

Exercises can be adjusted for all fitness levels, so that anyone can take part.

Please see our Covid-19 page for details on how we run our studio and classes to keep everyone safe.

If you want to try out the F45 experience then sign up for our 1 week trial.

Please read our FAQ Page before your first class for details about F45, studio parking, showers, booking and cancelling workouts.