The F45 Challenge is about building healthy habits around quality nutrition while maintaining a consistent workout routine.

  • Nutrition advice, including shopping lists, meal plans, a recipe library and full mainstream, vegetarian and vegan plans

  • Access to studio workouts with F45 Kingston

  • Extra classes, workshops and events

  • Support from F45 Kingston trainers

  • Team competitions and rewards

The 45 Day Challenge runs from 10 Feb - 27 Mar

Buy our inclusive Challenge membership that includes unlimited training for the 45 days and 2 body scans!