Welcome to F45 Kingston!
What is F45?
F45 uses high intensity interval training workouts based on functional cardio and strength movements. It will quickly improve your fitness whatever your current fitness level.
We have 2 trainers in the studio during the workouts to give everyone 1:1 coaching, so it's personal training in a group.
Exercises can be adjusted for all fitness levels, so anyone can take part.
Where are you?
How can I start?
Sign up for our 7 Day trial for £20
When are the classes?
Mon-Fri:05:30, 06:30, 07:30, 12:30, 19:00 (not Fri)
Sat: 07:00, 08:15, 09:30
Sun: 08:30, 09:30